10/24/2023 0 Comments How to get curves and a flat stomach![]() ![]() Do a mix of cardio and strength training. Here’s a list of the dos and don’ts you should be aware of. Make sure you get enough sleep to support both weight loss and muscle building. Consume veggies, fruits, lean proteins, whole grains, healthy snacks (Greek yogurt, low-fat cottage cheese, protein shakes), and healthy fats to keep yourself full. If you need to watch your nutrition, the best way to avoid junk food is not to buy any junk food products. So, enjoy the process.Īnother way to remind yourself of achieving your goal is to write motivational quotes and paste post-it notes in your field of view. Remember, these exercises and diet are part of your self-care or self-love journey. Make a routine of getting your daily dose of exercise either in the evening or morning. Step 5: Stay FocusedĪ great way to stay focused is to give yourself short-term goals. While it is important to follow all the steps mentioned above, nothing will work unless you are focused on this body transformation journey. If your BMI indicates that you are underweight, consume more calories in the form of healthy fats (avocado, nuts, seeds, nut butter, coconut oil, avocado oil, and olive oil), protein (chicken with skin, eggs, tofu, mushroom, and lentils), and carbs (fruits and veggies). You must also do strength training exercises at least 2-3x/ week that will help you build muscles. ![]() Do cardio like running, swimming, HIIT, or biking to mobilize fat and lift weights at least 3x/ week to preserve muscle. Eat plenty of protein and make sure you consistently burn more calories than you eat. If your BMI indicates that you are overweight, include cardio in your exercise routine and avoid all junk food (soda, fried food, high-sodium foods, sugary treats, etc.). To get a curvy look, you may need to eat more to build muscle and add fat around the hips, or you may need to eat less in order to lose the fat over your muscles so they’re visible. Check out the following section for nutrition tips. Remember that nutrition is key to giving your muscles adequate protein to build and lose the fat over your muscles so they’re visible. Burpees tone the legs, hips, shoulders, butt, arms, chest, and abdomen. Another exercise to add to your regimen to lose weight is burpees. ![]()
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